Are Vitamins Killing You ? Take Control of Your Health.

Learn About Vitamins & Nutrition In Supporting Health

Vitamin Supplement Health Warning

Before you dash out and buy anymore Vitamin Supplements you need to read
the important information presented on this website about them first, because
most vitamins for sale on the market are synthetic and can do your health more harm than good.
Extreme heat, pressure, or possibly toxic solvents are used.

Read the labels on the bottles and avoid vitamins with chemical additives, added sugar
or worse still artificial sweeteners such as asparatame, and harsh binders and fillers
which hinders absorption.

Also please read about fat soluble vitamins because taking them can be dangerous to
your health.

Remember there's more to good health than just taking vitamin supplements. If you think
you can compensate for scoffing McDonald's and drowning yourself in soda by popping
vitamin pills your only fooling yourself and wasting your money. Fresh air, exercise and
sunshine are all free and form an integral part of good health. As does good nutrition.

Can you get all the nutrition you need from food or

do you need to take vitamin supplements?

If you eat a balanced diet you don't need to take vitamins right ?

That depends upon how you define a balanced diet and whether you eat a wide variety of
food. If dinner consists of potatoes cooked one way or another with peas or corn and
some meat.If your idea of fruit is just apples, bananas and oranges When you think of a
salad you just think of lettuce & tomato then that's a pretty limit diet and you will almost
certainly missing out on many nutrients.

Statistics show that less than 6% of Americans actually eat a balanced diet.

Our nutrition requirements are higher now than ever since we are living in a stressful and
polluted world with over 5000 new toxins entering into our atmosphere alone every year.

In addition to that most of the food we eat is nutritionally deficient because commercial
crop growing practice does not involve crop rotation and the soils become depleted of
nutrients.

Commercial food is constantly become less and less nutritious. In The Journal of
Clinical Nutrition December 2005 reference is made, to a study over a 50 year period
from 1950 - 1999 which derived its information directly from the Department of
Agriculture, which discovered the value of our food supply has declined between 6- 38%
depending upon which nutrient or vitamin one considers.

During the processing of whole grains, they typically remove the bran and wheat germ
which removes 86% of the B vitamins, as well as essential fatty acids to make them into
another product to sell you called wheat germ oil. This leaves just the white endosperm
part of the grain which they make into white flour such as white bread.

The FDA only requires 10% of the nutrients are put back into the food in order to be able
to label it "enriched" .