Vitamin B complex

The B-complex group of vitamins are absolutely essential for
combating stress and are required for the brain, skin and nerves.

The vitamin B group are considered to be co-enzymes and are
needed together in order to work properly.

Vitamin B vitamins are water soluble vitamins and in contrast to
fat soluble vitamins need to be replenished every day, the group
consists of the following:

Most of the B vitamins are found in lentils, black strap molasses,
brewers yeast, nutritional yeast, and whole grains.

Drinking coffee and/or alcohol washes alot of the vitamin B
group of vitamins out of your body so you will need more of the
vitamin B group of vitamins than most people if you drink coffee
or alcohol.

Stress similarly results in your body using up a lot of vitamin B,
and remember just modern living causes us more stress than
we ought to be exposed to, so most people need more than the
RDI of vitamin B complex, especially those of us in stressful
jobs.

Vitamin B Complex