About Vitamins & Nutrition In Supporing Health

Warning: Before you dash out and buy anymore Vitamin
Supplements you need to read the important information
presented on this website about them first, because most
vitamins for sale on the market are synthetic and can do
your health more harm than good. Extreme heat, pressure,
or possibly toxic solvents are used.

Read the lables on the bottles and avoid vitamins with chemical
additives, added sugar or or worse still artificial sweeteners such as
asparatame, and harsh binders and fillers which hinders absorption.

Also please read about fat soluble vitamins because taking them can
be dangerous to your health.

Remember there's more to good health than just taking vitamin
supplements.If you think you can compensate for scoffing McDonalds
and drowning yourself in soda by popping vitamin pills your only
fooling yourself and wasting your money. Fresh air, exercise and
sunshine are all free and form an integral part of good health. As
does good nutrition.

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over 30 years experience has devised an awesome 48 Week
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Future Health Now! is packed full of positive strategies and actions
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trips to the doctor.

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Can you get all the nutrition you need from food or do you need to
take vitamin supplements?

If you eat a balanced diet you don't need to take vitamins right ?

That depends upon how you define a balanced diet and whether you
eat a wide variety of food. If dinner consists of potatoes cooked one
way or another with peas or corn and some meat.If your idea of fruit is
just apples, bananas and oranges When you think of a salad, if you
just think of lettuce & tomato then that's a pretty limited diet and you
will almost certainly be missing out on many nutrients.

Statistics show that less than 6% of Americans actually eat a balanced
diet.

Our nutrition requirements are higher now than ever since we are
living in a stressful and polluted world with over 5000 new toxins
enteing into our atmosphere alone every year.

In addition to that most of the food we eat is nutirtionally deficient
because commercial crop growing practice does not involve crop
rotation and the soils become depleted of nutrients.

Commercial food is constantly become less and less nutritious. In
The Journal of Clinical Nutrition December 2005 reference is
made, to a study over a 50 year period from 1950 - 1999 which
derived its information directly from theDepartment of Agriculture,
which discovered the value of our food supply has declined between
6- 38% depending upon which nutrient or vitamin one considers.

During the processing of whole grains, they typically remove the bran
and wheat germ which removes 86% of the B vitamins, as well as
essential fatty acids to make them into another product to sell you
called wheat germ oil.This leaves just the white endosperm part of
the grain which they make into white flour such as white bread.

The FDA only requires 10% of the nutrients are put back into the food
in order to be able to label it "enriched" .